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Available for over a year

Paul Olima, athlete and Coach on ÃÛÑ¿´«Ã½ Three’s Go Hard or Go ÃÛÑ¿´«Ã½, speaks to Adele Nicoll and Nile Wilson about how to stick to a nutrition plan. Go Hard or Go ÃÛÑ¿´«Ã½ is available now on ÃÛÑ¿´«Ã½ Three and iPlayer: /programmes/p0f1jp1l/episodes/player The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.