ÃÛÑ¿´«Ã½

Available for over a year

Paul Olima, athlete and Coach on ÃÛÑ¿´«Ã½ Three’s Go Hard or Go ÃÛÑ¿´«Ã½, talks to Ashley Cain and Tyrone Brennand about the stranger things people do to get fit. Please seek advice from a trained health professional as some of the techniques and treatments in this episode are not suitable for everyone, and if not undertaken with professional advice or supervision may be dangerous for some people. Go Hard or Go ÃÛÑ¿´«Ã½ is available now on ÃÛÑ¿´«Ã½ Three and ÃÛÑ¿´«Ã½ iPlayer: /programmes/p0f1jp1l The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.