Episode details
Radio Cumbria,3 mins
How to sleep during the hot weather in Cumbria
Available for over a year
James Wilson, known as the "Sleep Geek", gives advice on sleeping in warm weather
Programme WebsiteUse ÃÛÑ¿´«Ã½.com or the new ÃÛÑ¿´«Ã½ App to listen to ÃÛÑ¿´«Ã½ podcasts, Radio 4 and the World Service outside the UK.
Radio Cumbria,3 mins
Available for over a year
James Wilson, known as the "Sleep Geek", gives advice on sleeping in warm weather
Programme Website