Episode details

Radio Leicester,11 mins
Food Thursday - Turkey and Black Bean Chili
Ben Jackson on ÃÛÑ¿´«Ã½ Radio LeicesterAvailable for over a year
Ingredients: Turkey mince 500 g Black bean 1 can rinsed and drained Onion, diced 1 medium Peppers, diced 2 small Garlic minced 2 cloves Tomato puree 1 Tbs Chopped tomatoes 1 can Ground cumin 2 tsp Chili powder 1 Tbs Ground coriander ½ tsp Smoked paprika 1 tsp Salt and pepper to taste Dried oregano ½ tsp Chicken stock cube 1 Olive oil 2 TBS Garnishes: Red Leicester or cheddar, grated Fresh coriander, chopped Sour cream Sliced green onions Rice Tortilla chirps Method: - Mix spices in a small bowl and leave to the side - Heat olive oil in deep, thick bottomed pot over med/high heat. Add turkey, and sprinkle with pinch of spice mix and a good pinch of salt. Brown mince and strain but do not wash pot. - Return the empty pot to the stove and sauté onion and peppers for 2 minutes, then add garlic and a bit more spice mix. Saute two more minutes and add rinsed and strained beans, tomato puree, canned tomatoes plue ½ tin of water, stock cube and more spice mix. Let simmer 20 minutes over low heat. - Taste throughout cooking and add more seasoning if needed. Serve over rice with grated cheese, green onion, sour cream, coriander and tortilla chips.
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