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Warren's Wales and fantastic Falcons

Warren Gatland joins Chris, Ashy and Ugo to discuss his Wales squad and we talk Newcastle

• 57 mins

In Girona with England

Chris chats to Richard Wigglesworth, Luke Cowan-Dickie and Alex Lozowski in Girona.

• 38 mins

Jersey Boks: Rassie special

Chris and Ashy head to Jersey to chat to double World Cup winning coach Rassie Erasmus.

• 58 mins

The Nations Pod

Chris and Tom look ahead to the start of the Autumn Nation Series.

• 34 mins

All Blacks heartbreak - again - for England

Chris, Ashy and Matt Dawson react to New Zealand's dramatic win over England.

• 35 mins

DC's book, drop goals and Duhan v Darcy

Danny, Ugo and Chris talk England, drop goals, Eddie Jones & Scotland's prolific wingers.

• 57 mins

The Nations Pod

Chris, Tom & Gro are all finally together as the Autumn Nations Series starts in earnest.

• 61 mins

Wallabies stun England in Twickenham thriller

Chris, Matt Dawson and Paul Grayson bring you reaction to a crazy game at Twickenham.

• 53 mins

Southern Hemisphere dominance and 20-minute reds

Ugo, Danny and Chris reflect on a difficult weekend for the home nations.

• 59 mins

Bonus pod: Genge and Flannery on England v South Africa

Chris and Ashy bring you a bonus pod with Ellis Genge and Jerry Flannery.

• 29 mins

The Nations Pod

Chris, Tom and Gareth return after a clean sweep of defeats for the home nations.

• 59 mins

England's identity and what next for Wales and Gatland?

Chris, Ugo and Ashy discuss Wales' troubles and England's issues in the final 20 minutes.

• 63 mins

The Nations Pod

Chris, Tom, and Gareth are back for the penultimate pod of the autumn.

• 60 mins

We're in Twickenham and Monaco!

Chris & Paul Grayson react to England beating Japan plus Sara's at the World Rugby awards

• 47 mins

The Big Autumn Review

Danny, Ashy and Chris assess the autumn for England, Scotland and Wales.

• 56 mins

The Scottish & Irish Lions?

Ugo, Danny and Ashy discuss the return of the domestic game and Andy Farrell's to-do list

• 58 mins

Ilona Maher special

Sara heads to Bristol to track down American rugby sensation Ilona Maher.

• 25 mins

Stars and Storms

Ugo, Danny and Chris look back at the opening weekend of the Champions Cup.

• 53 mins

George Ford and a Wise Man

Chris and Ashy preview round two of the Champions Cup and we hear from George Ford.

• 44 mins

Where is Tommy?

Ashy and Chris analyse round two of the Champion Cup with special guest Tommy Freeman.

• 45 mins

'Twas the pod before Christmas

Danny, Chris and Ashy reflect on events at the RFU and the return of the Premiership.

• 59 mins

2025 here we come!

Ugo, Ashy and Chris look ahead to a bumper 2025 and round-up a chaotic end to 2024.

• 60 mins

One more year

Danny has some big news and we round up an eventful weekend in the Premiership.

• 54 mins

Golden tickets and Gatland's gamble

Warren Gatland names his Six Nations squad and we review round three of the Champions Cup

• 47 mins

Ohhh Maro Itoje!

Ugo, Ashy and Chris dissect England's Six Nations squad as Maro Itoje is named captain.

• 43 mins

Ophidiophobia, Wild Turkeys and the Champions Cup last 16

Danny, Ashy, and Sara look back at a busy final weekend of the Champions Cup pool stages.

• 53 mins

The new Red Roses captain

Sara Orchard chats to the new Red Roses captain Zoe Aldcroft and head coach John Mitchell

• 30 mins

Six Nations: Coaches special

Ugo Monye and Chris Jones speak to all the Six Nations head coaches at the launch in Rome

• 53 mins

Six Nations: The Nations Pod is back

Chris, Tom, and Gareth return as the countdown to the Six Nations continues.

• 47 mins

Six Nations: In Girona with Murley and Earl

Chris sits down with Caden Murley who will finally make his England debut this weekend.

• 28 mins