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Living by your own rules with Nadia Almada

Join Anna and Nadia as they reflect on her ground-breaking Big Brother victory.

• 29 mins

It's Not Just You: Feeling left behind in life

Anna and Katie discuss how to cope with feeling left behind.

• 16 mins

Let's Talk About Sex with Oloni

Anna and Oloni discuss sex positivity, self-pleasure and building healthy relationships.

• 41 mins

It's Not Just You: Embarrassed about your vagina

Anna and Dr Lakhani discuss how to tackle shame around the appearance of your vagina

• 11 mins

Embracing your upbringing with Jassa Ahluwalia

Anna and Jassa discuss embracing your upbringing whatever your background or differences.

• 40 mins

It's Not Just You: Overwhelmed with Life

Anna and Dr Radha discuss how to cope when feeling overwhelmed.

• 13 mins

The Isolation of a Rare Medical Diagnosis with Betty Mukherjee

Anna hears how Betty's rare medical diagnosis changed her life.

• 43 mins

It's Not Just You: Anxiety Overload

Anna and Dr Hazel discuss experiencing anxiety overload.

• 11 mins

Confronting Abuse with Sharon Gaffka

Sharon shares with Anna how online abuse had a huge impact on her life.

• 42 mins

It's Not Just You: Divorce Shaming

Anna and Katie Thistleton discuss a listener dilemma about life after divorce.

• 13 mins

No Such Thing as a Perfect Christmas with Secret Mum Club

Anna is joined by Sophiena and Emma from Secret Mum Club for a festive special episode.

• 44 mins

It's Not Just You: Losing Friends After Babies with Secret Mum Club

Emma and Soph from Secret Mum Club join Anna to discuss a listener dilemma.

• 16 mins

New Year, Not You with Sam Pennells-Nkolo

Anna is joined by psychotherapist Sam Pennells-Nkolo to get some advice for 2025.

• 27 mins

It's Not Just You: Breaking Cycles of Parenting

Anna and Dr Radha answer a listener dilemma about parental trauma.

• 8 mins

Ripping Up Your Life in Midlife with Lu Featherstone

Anna is joined by Lu Featherstone for a candid chat about her midlife journey.

• 46 mins

It's Not Just You: Recovery After Childbirth

Anna and Dr Lakhani answer a listener question about recovery after childbirth.

• 10 mins

The Power of Radical Honesty with Lou Sanders

Anna is joined by comedian Lou Sanders.

• 40 mins

It's Not Just You: Retiring To The Country

Anna and Sam Pennells-Nkolo answer a listener question about retiring to the country.

• 13 mins

Resisting Objectification with Ashley James

Anna's guest this week is Ashley James.

• 43 mins

It's Not Just You: Getting Out Of Your Own Way

Anna and Dr Soph answer a listener dilemma about feeling directionless.

• 19 mins

Breaking Up with Diet Culture with Laura Adlington

Anna's guest on the pod this week is baker turned body image campaigner Laura Adlington.

• 43 mins

It's Not Just You: Navigating On/Off Relationships

Anna and Dr Hazel answer a listener dilemma about a toxic on/off relationship.

• 15 mins

Dancing For Life with Dame Arlene Phillips

Anna's guest on the podcast this week is Dame Arlene Phillips.

• 49 mins

It's Not Just You: Reframing Failure As Success

Anna and Dr Soph answer a listener dilemma.

• 13 mins