蜜芽传媒

Series 1

EP 23 - Our People Pleasing episode, with Lizzie Moult

People pleasing can lead to burnout and resentment.

• 22 mins

Our ENERGY episode. Helpful things you can do to increase your energy

Energizing your body and mind.

• 20 mins

Our WHAT WE DRINK episode, and the impact on your wellness

What does water, coffee, alcohol, etc do to your body and mind?

• 23 mins

Our MAKING FRIENDS episode. How to reconnect as an adult

Ciaran May helps us make friends later in life.

• 20 mins

Our NAPPING episode. A sleep expert talks us through the rules

Does napping help to improve your ability to function? Or are they a bad habit?

• 13 mins

Our BURNOUT episode. Dr T talks us through the steps you should take

Clear your mind and allow your body to relax.

• 29 mins

Our BREAKUPS AND DIVORCE episode. Lindsay George discusses ways of coping with the emotions and struggles of breakups.

Prioritising your own needs are so important.

• 22 mins

Our ANXIETY episode. Psychotherapist Owen O鈥橩ane helps us make friends with our fears

You deserve to be able to relax, unwind and let go of your anxiety.

• 26 mins