Episode details
CWR,4 mins
Swimming is helping people with health conditions
Available for over a year
A new swimming class has been set up on a Tuesday afternoon at Stratford Leisure Centre, especially for adults with long-term health conditions. It involves a low-impact cardiovascular workout, which is designed to improve balance, stability, and support the circulatory system. ÃÛÑ¿´«Ã½ CWR's Dan Sambell has been along to one of the sessions.
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