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The Knicker Sniffer

The ladies have some incredible listener updates!

• 55 mins

The Elf Exodus

The ladies have another crafty Christmas session as they jazz up their own baubles!

• 17 mins

The Christmas Pissecco

The ladies are signing off for the Christmas break!

• 14 mins

The Big Three

In this special Thursday episode, Soph and Emma recap their festive break.

• 19 mins

The Big Baby Clear-Out

Soph has a big secret this week!

• 49 mins

The Vaseline Baby

One listener drops a huge surprise that leaves Sophiena absolutely shooketh!

• 20 mins

The Unbearable Baby Breath

Sophiena’s Secret has everyone gagging this week.

• 49 mins

The Cringy Car-aoke

The ladies are in full car karaoke mode after one mum shares her go-to belters!

• 18 mins

The Pizza Delivery

The ladies hear from a mum who had two deliveries at once!

• 37 mins

The PCOS Journey

Sophiena opens up about her PCOS journey.

• 25 mins

The Midnight Mess

Renley’s found his voice, and Dottie’s left her mark in more ways than one!

• 38 mins

The Adoption Special

The ladies share your incredible adoption stories.

• 18 mins

The Wall of Shame

Joseff has a "cheeky" new nickname for Emma!

• 49 mins

The Galentine's Special

The ladies are testing their relationship with a little game of Mr & Mrs!

• 25 mins

The Pineapple Palaver

Soph's been outed by Dottie in her secret of the week.

• 55 mins

The Mucky Mishap

After Soph opened up about her PCOS journey, the ladies hear your touching stories too.

• 27 mins

The Effing And Jeffing

There’s some big swearing energy in the studio today.

• 45 mins

The First Poo

This week’s secret is… surprisingly educational.

• 22 mins

The Return To The NICU

Sophiena and Emma visit the Southampton hospital where Renley was born.

• 45 mins

The NICU Stories

The ladies continue NICU Week by hearing all of your experiences in neonatal units.

• 25 mins

The Nighttime Nugget

Soph opens up in her secret of the week.

• 47 mins

The First Birthday Party!

It’s a full-on family affair as we celebrate Renley and Sadie turning one!

• 14 mins

The Pigeon Pals

Both ladies are celebrating big wins this week!

• 52 mins

The Very Itchy Legs

Itchy legs reach a new level as one listener shares their ovulation journey.

• 20 mins

The Big Unclogging

Soph shares all the details from Renley’s big birthday bash!

• 49 mins

The Tampon Pom Poms

The ladies are celebrating Mother’s Day with some very special guests.

• 25 mins

The Nappy Nibble

Soph and Emma have big family updates!

• 52 mins

The Delayed Delivery

One mum's labour takes an unexpected turn - thanks to a little divine intervention!

• 17 mins

The Sick Slide

The girls wade through potty training, dodgy haircuts, and a very unlucky slide.

• 43 mins

The Secret Sword Club

A Vaseline-covered Minecraft sword sends Soph and Emma into full meltdown.

• 14 mins