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That's why you don't bet on the Championship!

Carl, Iwan and Sam reflect on a hectic festive period for the Welsh EFL clubs.

• 55 mins

FA Cup distraction as derby looms

Carl, Iwan and Sam preview the third round FA Cup ties for Cardiff and Swansea.

• 52 mins

Derby preview & Sam's lucky pants

Carl, Iwan and Sam preview Saturday's south Wales derby between Cardiff and Swansea.

• 42 mins

Derby review and Sam's new coaching role

Carl, Iwan and Sam dissect Cardiff's thumping win over Swansea in the south Wales derby.

• 55 mins

Swansea's grim form continues

Carl, Iwan and Sam focus on Swansea's alarming form and shock departure of Matt Grimes.

• 57 mins

Swansea fans seek answers, Cardiff ship seven and Wrexham spend big

Carl, Iwan and Sam assess the January transfer window for Wales' four EFL clubs.

• 55 mins

Eligibility rules, Newport's revival and a dream Man Utd debut

Carl, Iwan and Sam discuss the FAW's attempt to make Matt Grimes eligible for Wales.

• 53 mins

Inside the Wales camp: Lily Woodham, Elise Hughes and Josie Green

Carl, Katie and Nathan get the latest on Wales' preparations for the Nations League.

• 27 mins

Swansea seek 10th manager in nine years

Carl, Iwan and Sam ponder what next for Swansea after the sacking of boss Luke Williams.

• 56 mins

Italy v Wales review

Catrin Heledd discusses Wales' 1-0 loss to Italy with guests Nia Jones and Nathan Blake.

• 26 mins

Wales come from behind to secure a superb draw with Sweden

Carl is joined by Helen Ward and Kath Morgan to discuss Wales’ 1-1 draw with Sweden.

• 21 mins

James Chester

Carl, Iwan and Sam are joined by Sam’s former Wales teammate James Chester.

• 73 mins

Wrexham's away form, Sheehan's audition and Newport's response

Carl, Iwan and Sam discuss Wrexham's improved away results that keep pressure on Wycombe.

• 56 mins

Fresh Ramsey blow leaves Cardiff in 'serious trouble'

Carl, Iwan and Sam consider the impact of Aaron Ramsey's new injury on Cardiff and Wales.

• 58 mins

Inside the Wales camp: Brennan Johnson, Kieffer Moore & Liam Cullen

Carl, Joe and Nia preview Wales' upcoming World Cup Qualifiers.

• 23 mins

Wales win World Cup qualifying opener

Nathan Blake and Danny Gabbidon join Carl Roberts to dissect Wales' win over Kazakhstan.

• 29 mins

Brooks salvages dramatic Skopje draw

Carl is joined by Iwan Roberts and Nia Jones to assess Wales' draw in North Macedonia.

• 29 mins

Cardiff's critical situation, Wilkinson's rallying call and Parkinson fuming

Carl, Iwan and Sam ponder if Cardiff can avoid relegation after dropping crucial points.

• 55 mins

"The one about Carol"

Carl, Nathan and Nia go inside the Wales camp ahead of games against Denmark and Sweden.

• 30 mins

Cardiff's 'must win' game & Wrexham can't shake off Wycombe

Carl, Iwan and Sam assess the importance of Cardiff's next game after two away draws.

• 56 mins

A make or break Easter weekend

Carl, Iwan and Sam look ahead to a make or break Easter weekend for Cardiff and Wrexham.

• 57 mins

So you're saying there's still a chance?

Carl, Iwan and Sam can still see hope for Cardiff despite results going against them.

• 51 mins

Part 1: Mickey Thomas on Wrexham; Part 2: Cardiff hit 'rock bottom' & Swansea opt for Sheehan

Wrexham legend Mickey Thomas on the club's unprecedented promotion and his pivotal role.

• 64 mins

Bad Breaks & End of Season Awards

Carl, Iwan and Sam reflect on the final weekend of the season and dish out some awards.

• 54 mins

The Mehmet Dalman interview

Cardiff City chairman Mehmet Dalman speaks for the first time since the club's relegation

• 38 mins

Kpakio earns surprise Wales call up

Carl, Daf and Iwan discuss Craig Bellamy's selection for Wales' upcoming qualifiers.

• 50 mins

Inside the Wales Camp: Lily Woodham, Lois Joel & Ella Powell

Carl, Kath and Nathan visit Wales' training base before the final Nations League games.

• 27 mins

Inside the Wales Camp: David Brooks, Ben Cabango & Jay Dasilva

Carl, Sam and Joe chat to three Wales players preparing for two World Cup qualifiers.

• 25 mins