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The Effing And Jeffing

There’s some big swearing energy in the studio today.

• 45 mins

The First Poo

This week’s secret is… surprisingly educational.

• 22 mins

The Return To The NICU

Sophiena and Emma visit the Southampton hospital where Renley was born.

• 45 mins

The NICU Stories

The ladies continue NICU Week by hearing all of your experiences in neonatal units.

• 25 mins

The Nighttime Nugget

Soph opens up in her secret of the week.

• 47 mins

The First Birthday Party!

It’s a full-on family affair as we celebrate Renley and Sadie turning one!

• 14 mins

The Pigeon Pals

Both ladies are celebrating big wins this week!

• 52 mins

The Very Itchy Legs

Itchy legs reach a new level as one listener shares their ovulation journey.

• 20 mins

The Big Unclogging

Soph shares all the details from Renley’s big birthday bash!

• 49 mins

The Tampon Pom Poms

The ladies are celebrating Mother’s Day with some very special guests.

• 25 mins

The Nappy Nibble

Soph and Emma have big family updates!

• 52 mins

The Delayed Delivery

One mum's labour takes an unexpected turn - thanks to a little divine intervention!

• 17 mins

The Sick Slide

The girls wade through potty training, dodgy haircuts, and a very unlucky slide.

• 43 mins

The Secret Sword Club

A Vaseline-covered Minecraft sword sends Soph and Emma into full meltdown.

• 14 mins

The Cruise Clog

Soph and Emma reminisce about childhood pets after a listener shares her pet snail story.

• 22 mins

The Big Summer Blowout

The Easter Holidays have been anything but relaxing for Soph and Emma.

• 51 mins

The Movie Mix-up

One listener’s VHS disaster sparks a wave of nostalgia.

• 21 mins

The Screwball Scramble

It’s a messy week for one unlucky listener.

• 18 mins

The Tooshie Toothbrush

Soph's house is full of tooth talk as Dottie hits her ‘gappy era’.

• 54 mins

The Poo Ninja

One listener shares a poo tip for anyone using public bogs.

• 20 mins

The Bump Boundary

Colby is back from his school trip and Soph couldn’t be happier to have him home!

• 42 mins

The Corn Confusion

One listener message has the ladies rethinking corn...

• 33 mins

The Bum Balm

Soph needs a new pot of lip balm after Dottie gets her hands (and more) on it.

• 45 mins

The Forensic Collision Investigator

Soph and Emma try to help one mum struggling with mum life!

• 25 mins

The Spiky Surprise

Things get prickly at the zoo as a mum has her lady parts loudly compared to a porcupine.

• 49 mins

The Snoring Starlet

One mum shares a secret that deserves an Oscar, and we’re absolutely here for it.

• 15 mins