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James Chester

Carl, Iwan and Sam are joined by Sam’s former Wales teammate James Chester.

• 73 mins

Wrexham's away form, Sheehan's audition and Newport's response

Carl, Iwan and Sam discuss Wrexham's improved away results that keep pressure on Wycombe.

• 56 mins

Fresh Ramsey blow leaves Cardiff in 'serious trouble'

Carl, Iwan and Sam consider the impact of Aaron Ramsey's new injury on Cardiff and Wales.

• 58 mins

Inside the Wales camp: Brennan Johnson, Kieffer Moore & Liam Cullen

Carl, Joe and Nia preview Wales' upcoming World Cup Qualifiers.

• 23 mins

Wales win World Cup qualifying opener

Nathan Blake and Danny Gabbidon join Carl Roberts to dissect Wales' win over Kazakhstan.

• 29 mins

Brooks salvages dramatic Skopje draw

Carl is joined by Iwan Roberts and Nia Jones to assess Wales' draw in North Macedonia.

• 29 mins

Cardiff's critical situation, Wilkinson's rallying call and Parkinson fuming

Carl, Iwan and Sam ponder if Cardiff can avoid relegation after dropping crucial points.

• 55 mins

"The one about Carol"

Carl, Nathan and Nia go inside the Wales camp ahead of games against Denmark and Sweden.

• 30 mins

Cardiff's 'must win' game & Wrexham can't shake off Wycombe

Carl, Iwan and Sam assess the importance of Cardiff's next game after two away draws.

• 56 mins

A make or break Easter weekend

Carl, Iwan and Sam look ahead to a make or break Easter weekend for Cardiff and Wrexham.

• 57 mins

So you're saying there's still a chance?

Carl, Iwan and Sam can still see hope for Cardiff despite results going against them.

• 51 mins

Part 1: Mickey Thomas on Wrexham; Part 2: Cardiff hit 'rock bottom' & Swansea opt for Sheehan

Wrexham legend Mickey Thomas on the club's unprecedented promotion and his pivotal role.

• 64 mins

Bad Breaks & End of Season Awards

Carl, Iwan and Sam reflect on the final weekend of the season and dish out some awards.

• 54 mins

The Mehmet Dalman interview

Cardiff City chairman Mehmet Dalman speaks for the first time since the club's relegation

• 38 mins

Kpakio earns surprise Wales call up

Carl, Daf and Iwan discuss Craig Bellamy's selection for Wales' upcoming qualifiers.

• 50 mins

Inside the Wales Camp: Lily Woodham, Lois Joel & Ella Powell

Carl, Kath and Nathan visit Wales' training base before the final Nations League games.

• 27 mins