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The Warm Up: Wales v England - you never know...

Lauren is joined by Grand Slam winners Tom Shanklin, Jamie Roberts and Jonathan Davies.

• 37 mins

Scrum V Top 5: Will Carling

Will Carling heads to Mike's bar to select his all-time top five Welsh rugby players.

• 63 mins

Where does Welsh rugby go from here?

Gareth, Lauren, Gwyn Jones and James Hook react to Wales' humbling by England in Cardiff.

• 17 mins

Can the WRU lift the game from rock-bottom?

Former Wales chairman Gareth Davies chats to the pod about the crisis facing the game.

• 53 mins

Scrum V Top 5: Jamie Roberts

Former Wales and British & Irish Lions star Jamie Roberts reveals his top five centres.

• 68 mins

WRU CEO Abi Tierney

WRU CEO Abi Tierney speaks to Lauren to discuss the state of Welsh rugby.

• 31 mins

The Warm Up: 鈥淲e鈥檝e all heard him swearing like a sailor鈥�

Lauren and guests preview Wales' first game against Scotland in the Women's Six Nations.

• 42 mins

鈥淩ome wasn鈥檛 built in a day鈥�

Gareth, Alex and Philippa review Sean Lynn鈥檚 first game in charge of Wales.

• 32 mins

West Wales derby preview with Taine Plumtree and James Ratti

Gareth sits down with Taine Plumtree and James Ratti ahead of the West Wales derby.

• 26 mins

The Warm Up: "It's as if we've let a wolf into the garden!"

Lauren and guests look ahead to Wales v England and a west Wales derby in the URC.

• 43 mins

Wales walloped by rampant Red Roses

Gareth, Lauren, Ellis and Siwan reflect on Wales鈥� defeat to England and the URC results.

• 61 mins

Playing rock, paper, scissors!

Lauren is joined by former Wales players Richie Rees, Alex Cuthbert and Jonathan Davies.

• 44 mins

Ospreys march on in Europe

Gareth, Lauren, Alex Cuthbert and Phillippa Tuttiett chat European Rugby

• 34 mins

Cardiff set for administration

Scrum V react to the breaking news that Cardiff Rugby are set to go into administration.

• 33 mins

The Warm Up: Three coaches

Lauren, Scott, Ellis and Richie reflect on more turmoil in Welsh rugby.

• 35 mins

Another new dawn

WRU top dogs Abi Tierney and Richard Collier-Keywood reveal their vision for Welsh rugby

• 53 mins

Wales and Ospreys beaten by French opposition

Lauren, Alex Cuthbert and Phillippa Tuttiett reflect of defeats for Ospreys and Wales.

• 27 mins

鈥淚 thought Olly Murs was coming in鈥︹��

Lauren, Ellis Jenkins and Jonathan Davies welcome the recently retired Ollie Griffiths.

• 45 mins

Wales target Tandy for head coach role

Lauren, Alex and Siwan discuss Steve Tandy as Wales' target for the head coach role.

• 33 mins

The Warm Up: 'I could just flee and start a new life in Mexico'

Lauren, Claire, Alex and Jonathan look ahead to Wales' final match with Italy in the W6N.

• 44 mins

A sit down with the WRU's new DoR Dave Reddin

Lauren and Gareth chat with new Welsh Rugby Union director of rugby Dave Reddin.

• 35 mins

Wales get another wooden spoon as regions push for play-offs

Wales get another Six Nations wooden spoon but three regions push for the URC play-offs.

• 54 mins

Lions selection comittee

Tom English and Bernard Jackman join Gareth and Lauren to compile their Lions squad.

• 70 mins

The Warm Up: 'It鈥檚 all about the British and Irish Lions鈥�'

Lauren, Alex, Jonathan and Richard react to the Lions squad announcement.

• 40 mins

Race for the Eight - can Scarlets and Cardiff make the URC play-offs?

Gareth and Lauren are joined by former Wales internationals James Hook and Alex Cuthbert

• 40 mins

The Warm Up: 'We ended up like Laurel and Hardy'

Lauren, Jamie, Ellis and guest Lou Reed ahead of the final URC weekend of the season.

• 42 mins

A regional cull?

Gareth and Lauren are joined by former Wales international Ellis Jenkins

• 38 mins

Can Wales be big in Japan?

Gareth, Lauren and Alex Cuthbert speak to caretaker Wales coach Matt Sherratt

• 33 mins