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"The one about Carol"

Carl, Nathan and Nia go inside the Wales camp ahead of games against Denmark and Sweden.

• 30 mins

Cardiff's 'must win' game & Wrexham can't shake off Wycombe

Carl, Iwan and Sam assess the importance of Cardiff's next game after two away draws.

• 56 mins

A make or break Easter weekend

Carl, Iwan and Sam look ahead to a make or break Easter weekend for Cardiff and Wrexham.

• 57 mins

So you're saying there's still a chance?

Carl, Iwan and Sam can still see hope for Cardiff despite results going against them.

• 51 mins

Part 1: Mickey Thomas on Wrexham; Part 2: Cardiff hit 'rock bottom' & Swansea opt for Sheehan

Wrexham legend Mickey Thomas on the club's unprecedented promotion and his pivotal role.

• 64 mins

Bad Breaks & End of Season Awards

Carl, Iwan and Sam reflect on the final weekend of the season and dish out some awards.

• 54 mins

The Mehmet Dalman interview

Cardiff City chairman Mehmet Dalman speaks for the first time since the club's relegation

• 38 mins

Kpakio earns surprise Wales call up

Carl, Daf and Iwan discuss Craig Bellamy's selection for Wales' upcoming qualifiers.

• 50 mins

Inside the Wales Camp: Lily Woodham, Lois Joel & Ella Powell

Carl, Kath and Nathan visit Wales' training base before the final Nations League games.

• 27 mins

Inside the Wales Camp: David Brooks, Ben Cabango & Jay Dasilva

Carl, Sam and Joe chat to three Wales players preparing for two World Cup qualifiers.

• 25 mins

Craig Bellamy interview: Losing sleep but not 'weighed down'

Wales manager Craig Bellamy speak to Carl before games against Liechtenstein and Belgium.

• 11 mins

Wales 3-0 Liechtenstein: The Verdict

Carl, Iwan and Nathan react to Wales' win over Liechtenstein and look ahead to Belgium.

• 23 mins

Belgium 4-3 Wales: The Verdict

Carl, Iwan and Sam reflect on Craig Bellamy's first defeat as Wales coach.

• 52 mins

Sophie Ingle and Hayley Ladd

Sophie Ingle and Hayley Ladd join Carl Roberts at their training camp in Portugal.

• 21 mins

Wales at Euro 2025: Inside The Training Ground

Carl goes behind the scenes at Wales' base in Switzerland on the first day of training.

• 16 mins

Wales at Euro 2025: Lawn Mowers, ACLs and Best Singers

Rachel Rowe proves her versatility as Carl takes a keen interest in lawn mowers.

• 14 mins

Wales at Euro 2025: the pundits have arrived

Former Wales players Nia Jones and Helen Ward join Carl for a Euros preview.

• 14 mins

Wales at Euro 2025: Ceri Holland, Rhiannon Roberts and Josie Green

Carl, Helen and Nia catch up with three members of the Wales squad at the team hotel.

• 33 mins

Wales at Euro 2025: Stadium tour

Wales arrive at the stadium in Lucerne to a round of applause.

• 14 mins

Wales at Euro 2025: Wales 0-3 Netherlands

Reaction and analysis from a Welsh baptism of fire at Euro 2025.

• 18 mins

Wales at Euro 2025: Rachel Rowe, Gemma Evans and Lily Woodham

Wales players Rachel Rowe, Gemma Evans and Lily Woodham look ahead to facing France.

• 25 mins

Wales at Euro 2025: France v Wales press conference

Wales' preparations for their game against France are disrupted.

• 15 mins

Wales at Euro 2025: Wales v France midnight reaction

Jess Fishlock scores, Sophie Ingle's back but Wales are all but out.

• 22 mins

Wales at Euro 2025: Quiet day at the training ground

Lois Joel and Ella Powell are up early to speak to Carl at the team base in Weinfelden.

• 13 mins

Wales at Euro 2025: Kayleigh Barton, Sophie Ingle and Esther Morgan

Kayleigh Barton, Sophie Ingle and Esther Morgan join to look ahead to England.

• 28 mins

Wales at Euro 2025: England send Wales home

Wales are well beaten by their neighbours.

• 17 mins