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The Warm Up: 'I could just flee and start a new life in Mexico'

Lauren, Claire, Alex and Jonathan look ahead to Wales' final match with Italy in the W6N.

• 44 mins

A sit down with the WRU's new DoR Dave Reddin

Lauren and Gareth chat with new Welsh Rugby Union director of rugby Dave Reddin.

• 35 mins

Wales get another wooden spoon as regions push for play-offs

Wales get another Six Nations wooden spoon but three regions push for the URC play-offs.

• 54 mins

Lions selection comittee

Tom English and Bernard Jackman join Gareth and Lauren to compile their Lions squad.

• 70 mins

The Warm Up: 'It’s all about the British and Irish Lions…'

Lauren, Alex, Jonathan and Richard react to the Lions squad announcement.

• 40 mins

Race for the Eight - can Scarlets and Cardiff make the URC play-offs?

Gareth and Lauren are joined by former Wales internationals James Hook and Alex Cuthbert

• 40 mins

The Warm Up: 'We ended up like Laurel and Hardy'

Lauren, Jamie, Ellis and guest Lou Reed ahead of the final URC weekend of the season.

• 42 mins

A regional cull?

Gareth and Lauren are joined by former Wales international Ellis Jenkins

• 38 mins

Can Wales be big in Japan?

Gareth, Lauren and Alex Cuthbert speak to caretaker Wales coach Matt Sherratt

• 33 mins

The Warm Up: A Bottle of Champers at Half Time

Lauren is joined by Rhys, Ellis and Alex to preview the Scarlets' play-off with Leinster.

• 44 mins

The big review of the season

The Scrum V team look back on the 2024-25 season for the Welsh regions.

• 65 mins

Where Next for Welsh Rugby?

The Scrum team chat with WRPA chairman Ashton Hewitt and Steffan Thomas from WalesOnline.

• 57 mins

Wales get set for Japan

Gareth, Lauren and Rhys Patchell look ahead to Wales' tour of Japan.

• 42 mins

In camp with Wales Under-20s

Gareth and Lauren go into camp with Wales Under-20's ahead of the World Championship.

• 37 mins

Lions arrive in Australia

Lauren has arrived in Australia and catches up with the Lions in Perth.

• 37 mins

Sherratt names team for first Japan test

Gareth and Lauren are joined by Gareth Griffiths to discuss Japan and the Lions.

• 36 mins

Wales stunned by Japan as losing run continues

Gareth’s joined by James Hook and Rhys Patchell to review Wales’ 24-19 defeat to Japan.

• 22 mins

Dan Edwards given first start as Wales look to end record losing run

The Scrum V team discuss Wales’ 2nd test against Japan and the Lions’ final warm-up match

• 33 mins

Relief for Wales as they end 18-match losing streak with win in Japan

Gareth Rhys Owen, Gwyn Jones and James Hook react to Wales' 31-22 win against Japan.

• 18 mins

Could Wales lose two regions?

Gareth Rhys Owen and Matt Lloyd explain the WRU’s latest proposals for structural change.

• 19 mins