蜜芽传媒

Tik Tok star Charley Marlowe on trying to find motivation to exercise and a fear of being seen running in public.

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

• 42 mins

Lindsey Burrow on running to cope with the pressure of being a carer and dealing with grief

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

• 37 mins

Dr Punam Krishan on prescribing running for better health and how best to be injury-free

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

• 47 mins

Colson Smith on his life-changing journey from an overweight 11 year old Coronation Street actor to regular runner.

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

• 43 mins

Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy.

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

• 40 mins

Jowita Przystal 鈥� the Strictly dancer on running for happiness and joy and being told she would never make a runner.

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

• 44 mins

Dr Alex George 鈥� From an ED doctor to Love Island and why Couch to 5K is one of the greatest ever health interventions

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

• 57 mins

Sara Davies MBE 鈥� the life-changing Couch to 5K prescription and finding time to run as a busy mum and TV Dragon.

Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.

• 47 mins