蜜芽传媒

Protein - are you getting enough of it?

Drs Chris and Xand van Tulleken explore how much protein we really need in our diets.

• 28 mins

Doctors' Notes: Protein

Drs Chris and Xand van Tulleken explore the importance of protein for our health.

• 21 mins

How to Avoid Boredom

Drs Chris and Xand van Tulleken find out how we can get better at completing boring tasks.

• 29 mins

Doctors' Notes: Boredom

Drs Chris and Xand Van Tulleken dive deeper into the science of boredom.

• 24 mins

Will smiling make you happier?

Chris and Xand explore the health claims behind smiling for a Hay Festival special.

• 28 mins

Doctors鈥� Notes: Smiling Special at Hay Festival

Chris and Xand dig deeper into smiling in this special live episode of the podcast..

• 55 mins

Why does our hair fall out?

Drs Chris and Xand van Tulleken get to the root of the issue of hair loss.

• 28 mins

Doctors鈥� Notes: Hair Loss

Drs Chris and Xand hear about the latest groundbreaking research on hair loss.

• 23 mins

How To Build Your Core Strength

Drs Chris and Xand van Tulleken want to know what true core strength really means.

• 29 mins

Doctors' Notes: Core Strength

Chris and Xand van Tulleken hear more about how we can improve our core strength.

• 22 mins

Is it ever safe to tan?

Drs Chris and Xand van Tulleken discuss whether having a tan is ever good for us.

• 29 mins

Doctors' Notes: Tanning

Drs Chris and Xand van Tulleken shine a light on what really happens when we tan.

• 17 mins

Can caffeine boost your performance?

Drs Chris and Xand van Tulleken explore the effects of caffeine on our brains and bodies.

• 28 mins

Doctors' Notes: Caffeine

Chris and Xand take a deeper dive into the science of caffeine and its impact on sport.

• 27 mins