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Should you say 'no' more often?

Chris and Xand explore the importance of setting boundaries in all aspects of our lives.

• 28 mins

Doctors' Notes: Saying 'No'

Chris and Xand explore the importance of saying 'no' in parenting.

• 15 mins

Will laughter help you live longer?

Drs Chris and Xand van Tulleken discuss whether laughter really is the best medicine.

• 28 mins

Doctors' Notes: Laughter

Chris and Xand explore different types of laughter and what they reveal about us.

• 17 mins

What do your nails say about your health?

Drs Chris and Xand van Tulleken delve into the science of nail health.

• 28 mins

Doctors’ Notes: Nails

Chris and Xand take a deeper dive into nails and the health clues they can reveal.

• 17 mins

How to look after your kidneys

Drs Chris and Xand van Tulleken discover the magic of the kidneys.

• 28 mins

Doctors’ Notes: Kidneys

Chris and Xand explore the issue of chronic kidney disease.

• 18 mins

Is our noisy world killing us?

Drs Chris and Xand van Tulleken uncover the serious health impacts of noise.

• 28 mins

Doctors’ Notes: Noise

Chris and Xand crank up the volume on the science of noise.

• 17 mins

Is there a 'normal' menstrual cycle?

Drs Chris and Xand van Tulleken uncover what we misunderstand about the menstrual cycle.

• 29 mins

Doctors' Notes: Menstrual Health

Chris and Xand van Tulleken want to know how we can reduce menstrual health stigma.

• 17 mins

Should you take magnesium supplements?

Drs Chris and Xand van Tulleken unpick the most talked about mineral - magnesium.

• 28 mins

Doctors' Notes: Magnesium

Drs Chris and Xand explore magnesium's relationship to diabetes and exercise.

• 18 mins

How can you strengthen your back?

Drs Chris and Xand van Tulleken get to the bottom of back pain.

• 29 mins

Doctors' Notes: Backs

Chris and Xand explore the wide-ranging issues around back pain.

• 20 mins