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Episode details

Sounds,15 Jul 2025,46 mins,

Why Your Brain Craves Revenge and How to Break Free

Getting Better with Jonathan Van Ness
Contains very strong language, some violent scenes and some scenes which some viewers may find upsetting.

Available for over a year

Discover the science of revenge and forgiveness with JVN and James Kimmel Jr., Yale lecturer and co-founder of the Yale Collaborative for Motive Studies. James gives us insight into the psychology of these complex emotions, the parts of the brain affected, and what research shows us about forgiveness. James Kimmel, Jr., JD, is a lecturer in psychiatry at the Yale School of Medicine, the founder and co-director of the Yale Collaborative for Motive Control Studies, and a researcher, lawyer, and novelist who focuses on neuroscience, psychology, revenge, addiction, forgiveness, and violence. A breakthrough scholar and expert on revenge and forgiveness, he first identified compulsive revenge seeking as an addiction and first developed the behavioural addiction model of revenge and the brain disease model of revenge addiction as public health approaches for preventing and treating violence. If you have been affected by sexual abuse or violence, help and support is available at bbc.co.uk/actionline. Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Julie Carrillo, Anne Currie, and Chad Hall Our theme music is also composed by Nathanael McClure.

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