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Available for over a year

JVN is joined by the brilliant Dr. Judith Joseph, a board-certified psychiatrist and researcher, to explore high-functioning depression — what it is, how to recognise it, and why so many people struggle with it in silence. Together, they break down the signs that often go unnoticed, unpack the stigma around seeking help when things "seem fine," and share tools for finding support and healing. Whether you're curious about your own mental health or looking to better understand a loved one, this episode is for you. If you are suffering distress or despair and need support, including urgent support, a list of organisations that can help is available at bbc.co.uk/actionline Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure.