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New research reveals how digital platforms are being weaponised to abuse and exploit women in Kenya. We hear from a victim of online sexual abuse who gives a harrowing account of her experience, and also speak to a Digital Rights adviser on what needs to be done to protect women. Plastic waste is not only bad for the environment but can also be harmful to human beings. We hear about the risks, and also how one project in Lagos is turning discarded plastic into fashion. And we hear more about the Seychelles' Kreol Festival, which celebrates the nation's creole heritage and is now in its 40th year. Presenter: Nyasha Michelle Producers: Mark Wilberforce, Stefania Okereke, Sunita Nahar, Yvette Twagiramariya, and Tanya Hines Technical Producer: Jack Graysmark Senior Producer: Patricia Whitehorne Editors: Alice Muthengi, Maryam Abdalla and Sam Murunga