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Available for over a year

Looking back over a long life can provide cause for regret. Incidents from decades past, seemingly forgotten, can suddenly provoke deep sadness. Richard in Malaysia is troubled by the way he acted as a young man. Writer and therapist Dr Shefali offers him guidance on accepting his flaws and living more in the present moment. Presented by the ÃÛÑ¿´«Ã½â€™s Sana Safi. Produced by Ruth Edwards and Charlie Taylor