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All Hail Kale

Wellness you can actually trust – from award-winning journalist Tim Samuels. What’s best for your mind, body, diet and mood – served with heaps of expertise & a sprinkling of wit.

Radio 5 Live,18 episodes

Episodes

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Positive Thinking For Unlucky People
Does positive thinking work - even if you’re one of the country’s most unlucky people?
10 Mar 2020,35 mins
The Sweet Rise and Fall of Tony The Tiger
The fascinating story of fat vs sugar and how it’s still misinforming what we eat today.
03 Mar 2020,34 mins
How to Actually Breathe
Is modern life making us breathe ‘incorrectly’? Can a different technique lower stress?
25 Feb 2020,29 mins
Do extreme routines work?
The extreme routines of the super successful and if they really improve your productivity
18 Feb 2020,31 mins
Are Vitamins and Supplements Worth Swallowing?
The truth behind vitamins and supplements, whether we need them and the marketing secrets
11 Feb 2020,27 mins
Can You Catch Narcissism?
Can too many selfies push you towards narcissism? Are we in the midst of an epidemic?
04 Feb 2020,26 mins
How To Be As Fit As A Footballer
Behind the scenes at Man City - to reveal the techniques keeping players at peak fitness.
28 Jan 2020,33 mins
Should I Raise My Child Vegan?
A couple’s dilemma over whether to raise their newborn vegan - top experts give advice.
21 Jan 2020,24 mins
Zap Your Mood Better
The exciting promise of technology to tackle depression and anxiety.
14 Jan 2020,36 mins
Is Exercise Insanity?
Revealing how much exercise our bodies and minds actually need - the latest research.
07 Jan 2020,27 mins
New! Wellness experts galore (and Barrie from Grimsby)
Wellness you can actually trust – from award-winning journalist Tim Samuels. New series!
31 Dec 2019,4 mins
Tony Robbins: Happiness, The Future & Poison Fish
Global guru Tony Robbins reveals how to attain lasting happiness in today’s crazy world.
04 Feb 2019,39 mins
Beautiful Builders
What actually slows down ageing? The secrets and crazy claims of the beauty business.
29 Jan 2019,35 mins
Beat Your Brain
You’re not doomed by your parents – rewiring the brain to change your traits and health.
22 Jan 2019,41 mins
Sad Mouse
Tackling depression and anxiety via the gut – an amazing story.
15 Jan 2019,31 mins
Doomsday Diet
Ten foods to live longer – and survive Armageddon in your bunker.
08 Jan 2019,33 mins
Scary Dairy
Is drinking milk absurd for humans – are cheese and yoghurt better? Unbiased dairy truth.
01 Jan 2019,30 mins
No Goats or Gwyneth: Welcome to All Hail Kale
Wellness with wit and actual evidence – from award-winning journalist Tim Samuels
31 Dec 2018,3 mins