Anxious going back to school? Four Tips from A Kind of Spark
Addie was going back to the same school but a different building. Here are four things Addie tried to help her cope.
1. Keep calm
Addie traced a spiral with her finger on the palm of her other hand to calm herself down
2. Quiet time
She tried to avoid loud and busy areas at break time
3. Worry toys
Addie's sister, Keedie, gave her a soft toy to hold when she felt stressed
4. Find your passions!
She found a book on her favourite subject, sharks! It made her feel good to read something she enjoyed