Food for strength training
If you're feeling inspired by the ÃÛÑ¿´«Ã½'s Women's Summer of Sport, we're here to help fuel you right. These recipes are all about carbs and protein to give you energy and support muscle recovery for strength training.
by Laura Wingrove
These high-protein chicken and ricotta meatballs with spaghetti developed with nutritionist to the Red Roses, Aimee Ellen O'Keeffe is perfect for recovery after exercise. For optimum refuelling consume within 2 hours post exercise.
Each serving provides 531 kcal, 48.5g protein, 40.1g carbohydrate (of which 11g sugars), 20.5g fat (of which 6.6g saturates), 3.7g fibre and 2.25g salt.
