High fibre dinners
From barbecue bean pie to tacos and sausage casserole, these high fibre dinners are packed with nourishing ingredients. These dishes supply 3g of fibre per 100kcal.
by Shivi Ramoutar
This luxurious peanut stew combines chickpeas, spinach, peanut butter and spices to make a warming, comforting vegan dish. Great served with freshly cooked rice, lime wedges, chopped coriander and red chilli.
Each serving provides 301 kcal, 10g protein, 36g carbohydrates (of which 10g sugars), 11g fat (of which 2g saturates), 10g fibre and 0.3g salt.
