High protein dinners
Power up your plate with these high protein dinners that keep you feeling full and fuelled.
by Laura Wingrove
These high-protein chicken and ricotta meatballs with spaghetti developed with nutritionist to the Red Roses, Aimee Ellen O'Keeffe is perfect for recovery after exercise. For optimum refuelling consume within 2 hours post exercise.
Each serving provides 531 kcal, 48.5g protein, 40.1g carbohydrate (of which 11g sugars), 20.5g fat (of which 6.6g saturates), 3.7g fibre and 2.25g salt.
