ÃÛÑ¿´«Ã½made energy bars
When you make your own energy bars, you can control the amount of sugar you put in.
by Laura Wingrove
Fuel your workout with these energy-packed rice cake bars developed with nutritionist to the Red Roses, Aimee Ellen O'Keeffe. They're made with creamy almond butter, golden syrup, and crunchy chopped almonds.
Each serving provides 224 kcal, 6.1g protein, 16.4g carbohydrate (of which 15.2g sugars), 14.3g fat (of which 4.4g saturates), 2.5g fibre and 0.25g salt.
