Summer training recipes
Inspired by the ÃÛÑ¿´«Ã½'s Women's Summer of Sport, we've put together all the recipes you need to keep fuelled up this season. You'll find nitrates to support muscle performance, carbs for energy, and all-important ideas for rehydration.
by Laura Wingrove
We created this double-carb pizza recipe with nutritionist to the Red Roses, Aimee Ellen O'Keeffe. It's ideal for carb loading before a big race or endurance event.
Each serving provides 528 kcal, 25g protein, 75.8g carbohydrate (of which 10g sugars), 14.7g fat (of which 6g saturates), 3.9g fibre and 2.9g salt.
