Workout snacks
Make a batch of these on-the-go bites and stay fuelled up for exercise.
by Laura Wingrove
A healthy, high-energy snack developed with nutritionist to the Red Roses, Aimee Ellen O'Keeffe to fuel your next workout. Packed with easily digestible carbs for quick and sustained energy.
Each serving provides 221 kcal, 3.8g protein, 39.6g carbohydrate (of which 22g sugars), 6.2g fat (of which 2.5g saturates), 4.4g fibre and 0.07g salt.
