Overnight oats recipes
This miraculous healthy breakfast is perfect for people who hate getting up early. Pop those overnight oats in the fridge and have an easy breakfast to-go ready and waiting. And you can dress them up with your favourite flavours so they never get boring.
by Justine Pattison
Prep these overnight oats the night before for a convenient high-protein breakfast the next morning. Blueberries, grated apples and nuts add extra fibre and tons of flavour. This recipe uses 0% fat yoghurt and skimmed milk to keep the calories low, but feel free to swap in your preferred milk and yoghurt (including plant-based alternatives).
With a GI of 46 this meal is high protein, low GI and provides 335 kcal per portion.
