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by Justine Pattison

Prep these overnight oats the night before for a convenient high-protein breakfast the next morning. Blueberries, grated apples and nuts add extra fibre and tons of flavour. This recipe uses 0% fat yoghurt and skimmed milk to keep the calories low, but feel free to swap in your preferred milk and yoghurt (including plant-based alternatives).

With a GI of 46 this meal is high protein, low GI and provides 335 kcal per portion.

Brunch

Other muesli

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