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It is the third quarter final, with the best amateurs from the week's heats going head-to-head to cook their finest two courses not only for John and Gregg, but for three of the exceptional MasterChef champions who know exactly what the contestants are going through - Shelina Permalloo, Dhruv Baker and Tim Anderson.

Which amateurs will have what it takes to earn one of the 12 coveted places in the next round - the daunting Knockout week? Only the best will survive, taking their first step towards being crowned MasterChef Champion 2013.