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In the last of this year's heats, the final five contestants begin by cooking their signature dishes. John and Gregg's two favourites win their cooks a place in the next round. The remaining three contestants then cook off in the Favourite Ingredient Challenge, after which one cook will be sent home. The four remaining cooks then compete for two quarter-final places. They must cook two courses that will excite not just John and Gregg, but also two former MasterChef champions: Thomasina Miers (2005) and Tim Anderson (2011).

In a competition where only the food matters, these amateurs must be good to survive and take another step towards being crowned MasterChef champion 2021.