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Freddy Bird serves a rich roasted duck breast, with fried rosemary potatoes and a punchy fig and cassis sauce. Imad Alarnab shares his incredible story whilst whipping authentic Syrian falafel wraps. And Helen McGinn helps celebrate Negorni Week with a couple of twists on the classic cocktail.

Gemma Ogston brightens has a gut-healthy rainbow curry with a generous helping of spiced apple and ginger chutney, before Philip Khoury whips up his signature apple pie. And Cat Deeley faces either her food heaven, langoustines, or her food hell, black pudding.

Meanwhile, Rick Stein is under pressure to deliver a dish in under five minutes, and the Hairy Bikers go foraging for their supper.