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Anna Jones puts cauliflower in the spotlight, whole roasting the vegetable in an array of Indian spices for an aloo gobi-style dish with simple homemade yoghurt flatbreads. Bryn Williams dishes up slow-roasted honey duck with a refreshing watermelon salad for his wife, Sharleen Spiteri.

Mandy Yin pushes Alex Horne’s spice tolerance to the test with her fiery Malaysian prawn laksa, while Yotam Ottolenghi wows the studio with his showstopping peach and blackberry rolled pavlova.

There's a sneak peek behind Paul Ainsworth’s Michelin-starred restaurant, and Russell Howard faces his food heaven, curry, or his food hell, mackerel.

Meanwhile, Rick Stein goes fishing with his old pal ‘Ed the Bass’, and Si and Dave ditch their bikes for a tot of Exeter rum.