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Morning Live goes outdoors for the first time, as Gethin Jones and Helen Skelton kick off ÃÛÑ¿´«Ã½â€™s Wild About Nature Week live from Mayfield Park in Manchester. Gardeners' World expert Adam Frost and Dr Xand explore how nature boosts mental health, Spencer Kelly tests whether SAD lamps really work, and Iona Bain tackles debt worries. Also, Tristan Phipps goes on an urban safari and lawyer Gary Rycroft begins the Couch to 5K challenge.