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Gethin Jones and Louise Minchin are joined by Big Zuu, who has an exclusive ÃÛÑ¿´«Ã½ Children in Need announcement. Laura Pomfret explains the real risks behind debt consolidation, Dr Xand busts 'miracle' hair loss cure myths, and chef Maunika Gowardhan celebrates Diwali. Plus, Olympian Greg Rutherford brings us a Strictly Fitness routine.