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Masala omelette with parathas

by Maunika Gowardhan
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Masala potatoes

by The Hairy Bikers
Side dishes

Serves 4–6

Prep: <30 mins

Cook: 10-30 mins

Masoor dal

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Masour pulao (Layered minced lamb with rice)

by Reza Mahammad
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Matar kulcha

by Rick Stein
Main course

Serves 4

Prep: 1-2 hrs

Cook: 10-30 mins

Matar paneer

by Sarah Woods
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Matar paneer one-pot with rice and tomatoes

by Rukmini Iyer
Main course

Serves 3–4

Prep: <30 mins

Cook: 30-60 mins

Meen molee (Fish curry cooked in coconut)

by Manju Malhi
Main course

Serves 2-3

Prep: <30 mins

Cook: 10-30 mins

Microwave spinach and sweet potato dal

by Silvana Franco
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Microwave vegetable curry

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Easy chicken korma

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Mild chicken curry

by Tom Parker Bowles
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Mixed seafood in a Bengali broth (Macher jhol)

by Vivek Singh
Main course

Serves 4-6

Prep: <30 mins

Cook: 30-60 mins

Monkfish curry

by Atul Kochhar
Main course

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Monkfish jalfrezi and spiced coconut kale

by Matt Tebbutt
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Veggie mulligatawny soup

by Dr Rupy Aujla
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Mulligatawny soup

by The Hairy Bikers
Light meals & snacks

Serves 4-5

Prep: <30 mins

Cook: 30-60 mins

Mushroom bhaji

by Sunil Vijayakar
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mushroom, chickpea and spinach curry

by Dr Rupy Aujla
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Rogan josh

by Anjum Anand
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Quick naan bread

by Manju Malhi
recipe

Makes 4

Prep: <30 mins

Cook: 10-30 mins

Naan bread

by Romy Gill
Side dishes

Makes 8 large naan breads

Prep: >2 hrs

Cook: 30-60 mins

Garlic and coriander naan

by Anjum Anand
Cakes and baking

Makes 5 naan

Prep: <30 mins

Cook: <10 mins

Nargis kebabs

by The Hairy Bikers
recipe

Makes 4

Prep: <30 mins

Cook: 10-30 mins

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