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Sambar

by Rick Stein
Main course

Serves 4-6

Prep: <30 mins

Cook: 1-2 hrs

Spinach, aubergine and chickpea curry

by Denis Cotter
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spinach and cheese samosas

by Hafsa Akkas
Light meals & snacks

Makes 24

Prep: <30 mins

Cook: 10-30 mins

Spinach and coconut dal with pitta and yoghurt

by Elly Curshen
Main course

Makes 4 portions

Prep: <30 mins

Cook: 30-60 mins

Spinach and paneer kati roll

by Nadiya Hussain
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Saag paneer

by Baksho Ark
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Spinach and ricotta bhurji with garlic naan toast

by Sanjana Modha
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Butternut squash curry with chickpeas

by Tom Kerridge
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Stir fry vegetable jalfrezi

by Sanjana Modha
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Strawberry lassi

by Anjum Anand
Drinks and cocktails

Serves 1–2

Prep: <30 mins

Cook: none required

Beetroot stuffed paratha

by The Hairy Bikers
Light meals & snacks

Makes 8

Prep: 30-60 mins

Cook: 10-30 mins

Stuffed paratha for kids

by Jo Ingleby
Starters & nibbles

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Chicken tikka wraps

by Anjum Anand
Light meals & snacks

Serves 5

Prep: >2 hrs

Cook: <10 mins

Sweet milk pudding with vermicelli (payasam)

by Rick Stein
Desserts

Serves 4-6

Prep: overnight

Cook: 30-60 mins

Sweet potato and halloumi curry

by Matt Tebbutt
Main course

Serves 2–4

Prep: <30 mins

Cook: 10-30 mins

Sweet potato and chickpea curry

by Atul Kochhar
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Sweet potato chaat

by Dr Saliha Mahmood-Ahmed
Light meals & snacks

Serves 2-4

Prep: <30 mins

Cook: 30-60 mins

Tamarind chutney

by Maunika Gowardhan
Other

Makes 200ml/7fl oz

Prep: <30 mins

Cook: none required

Tandoori chicken samosas

by The Hairy Bikers
recipe

Makes 10-12

Prep: 1-2 hrs

Cook: 30-60 mins

Tandoori chicken with black lentil sauce and herb pulao, served with rocket and mango salad

by Atul Kochhar
Main course

Serves 4

Prep: >2 hrs

Cook: 1-2 hrs

Tandoori lamb wrap

by Anjum Anand
Light meals & snacks

Serves 5

Prep: overnight

Cook: <10 mins

Tandoori chicken lollipop drumsticks with raita dip

by James Martin
Starters & nibbles

Serves 4 as a main or 6 as a starter

Prep: overnight

Cook: 10-30 mins

Tandoori chicken traybake with aubergines, tomatoes and onions

by Rukmini Iyer
Main course

Serves 4

Prep: 30-60 mins

Cook: 30-60 mins

Tandoori chicken skewers

by Emily Angle
Starters & nibbles

Makes 15 skewers

Prep: <30 mins

Cook: 10-30 mins

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