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Lentil and tomato soup

by Fiona Hunter
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Lentil, bean and kale salad

by Jack Monroe
Light meals & snacks

Serves 4

Prep: overnight

Cook: 30-60 mins

Lentil, cherry tomato and feta salad

by Fiona Hunter
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: none required

Healthy chicken pie

by Deborah Reddihough
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

'Lighter' chicken pasta bake

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Lighter hummus with vegetable sticks

by Fiona Hunter
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: none required

Lighter pea soup

by Fiona Hunter
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Tofu Thai green curry

by Becca Spry
Main course

Serves 3

Prep: <30 mins

Cook: 10-30 mins

Vegan aubergine burgers

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Low-fat beef and potato pies

by The Hairy Bikers
Main course

Serves 6

Prep: 1-2 hrs

Cook: 30-60 mins

Low-FODMAP banana and oat pancakes

by Priya Tew
Brunch

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Low-FODMAP chicken and vegetable satay noodles

by Priya Tew
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Low-FODMAP pepper and mozzarella pesto pasta

by Priya Tew
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Low-FODMAP vegetable chilli

by Priya Tew
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Masala chicken with minted yoghurt sauce

by The Hairy Bikers
Main course

Serves 4–5

Prep: overnight

Cook: 30-60 mins

Easy Mexican bean stew

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Microwave fish parcels

by Hala El-Shafie
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Baked potatoes with Middle Eastern beans and greens

by Hattie Ellis
Main course

Serves 2

Prep: <30 mins

Cook: 1-2 hrs

Easy chicken korma

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Moroccan vegetables with couscous

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Mozzarella chicken with butter bean mash

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Mulligatawny soup

by The Hairy Bikers
Light meals & snacks

Serves 4-5

Prep: <30 mins

Cook: 30-60 mins

Mushroom, chickpea and spinach curry

by Dr Rupy Aujla
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Mushroom noodle soup with smoked tofu

by John Whaite
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

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