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Salmon stir-fry

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Salmon traybake

by Annie Rigg
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Sicilian-style salmon with garlic mushrooms

by Gino D'Acampo
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Speedy chicken couscous

by Rob Eades
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Spicy egg-fried rice

by Sophie Whitbread
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Spinach, pea and sun-dried tomato tagliatelle

by Donal Skehan
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Steamed sea bass with griddled vegetables in a red curry sauce

by Matt Tebbutt
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Steamed vegetables with tahini and yoghurt dressing

by Portia Spooner
Side dishes

Serves 2–3

Prep: <30 mins

Cook: <10 mins

Sweet and sour tofu

by Romy Gill
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sweet miso-marinated salmon with soba noodles

Main course

Serves 4

Prep: overnight

Cook: 10-30 mins

Sweet potato and chicken curry

by Antony Worrall Thompson
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Sweet potato and halloumi curry

by Matt Tebbutt
Main course

Serves 2–4

Prep: <30 mins

Cook: 10-30 mins

Sweet potato curry

by Antony Worrall Thompson
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Tender pork belly with rice parcels

by Ching-He Huang
Main course

Serves 4–6

Prep: <30 mins

Cook: >2 hrs

Thai peanut, vegetable and coconut noodles

by Rachel Allen
Main course

Serves 4-5

Prep: <30 mins

Cook: 10-30 mins

Tofu peanut vegan stir-fry

by Lucy Parker
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Tomahawk steak tacos with avocado chilli cream

by Matt Tebbutt
Main course

Serves 2

Prep: >2 hrs

Cook: 10-30 mins

Turkey noodle bowl

by Suzie Lee
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Tuscan bacon and bean soup with wild garlic pesto

by Paul Ainsworth
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Vegan apple and sausage filo casserole

by Elly Smart
Main course

Serves 3-4

Prep: <30 mins

Cook: 30-60 mins

Vegan creamy courgette pie

by Elly Smart
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Vegan fried breakfast

by Matt Pritchard
Brunch

Serves 4

Prep: overnight

Cook: >2 hrs

Vegan Thai green curry

by Lucy Parker
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

White fish and bacon parcels

by Gregg Wallace
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

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