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Marinated cod with jalfrezi sauce, raita and saag aloo

by Matt Tebbutt
Main course

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Masala chicken with chapatis

by Dipna Anand
Main course

Serves 6

Prep: <30 mins

Cook: 30-60 mins

Masala chicken with minted yoghurt sauce

by The Hairy Bikers
Main course

Serves 4–5

Prep: overnight

Cook: 30-60 mins

Masala dosa in a chapati

by Manju Malhi
Main course

Serves 2-3

Prep: <30 mins

Cook: 10-30 mins

Masala omelette with parathas

by Maunika Gowardhan
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Masala potatoes

by The Hairy Bikers
Side dishes

Serves 4–6

Prep: <30 mins

Cook: 10-30 mins

Masoor dal

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Matar paneer

by Sarah Woods
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Maylasian chicken curry

by Julie Lin
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Meatball curry

Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Meatballs with herb salad

by Henry Dimbleby
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Meen molee (Fish curry cooked in coconut)

by Manju Malhi
Main course

Serves 2-3

Prep: <30 mins

Cook: 10-30 mins

Microwave spinach and sweet potato dal

by Silvana Franco
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mild chicken curry

by Tom Parker Bowles
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Momma's meat jambalaya

by Momma Cherri
Main course

4-6

Prep: <30 mins

Cook: 30-60 mins

Moroccan carrot

by Matt Tebbutt
Light meals & snacks

Prep: <30 mins

Cook: 10-30 mins

Moroccan fish stew

by Bill Granger
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Moroccan lamb tagine

by Antony Worrall Thompson
Main course

Serves 4–6

Prep: overnight

Cook: >2 hrs

Moroccan roast lamb

by Nargisse Benkabbou
Main course

Serves 6

Prep: <30 mins

Cook: >2 hrs

Moroccan-style chicken casserole

by Nigel Slater
Main course

Serves 2-3

Prep: overnight

Cook: 30-60 mins

Mung dal saag

by Merrilees Parker
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Murgh kay tikkay (or Murgh tikka)

by Cyrus Todiwala
Main course

Serves 4

Prep: >2 hrs

Cook: <10 mins

Mustard fried chicken with crispy curry leaves and mustard mayonnaise

by Matt Tebbutt
Main course

Serves 2

Prep: overnight

Cook: 10-30 mins

Mutton saag

by The Hairy Bikers
Main course

Serves 6

Prep: <30 mins

Cook: >2 hrs

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