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Soy and mirin cod with stir fry

by Fiona Hunter
Main course

Serves 1

Prep: <30 mins

Cook: <10 mins

Spanakopita

by Paul Hollywood
Main course

Serves 4

Prep: 1-2 hrs

Cook: 30-60 mins

Speedy Mongolian style beef stir-fry

by Nadiya Hussain
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Speedy sweet and sour pork

Main course

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Spicy salmon fried rice balls

by Ching-He Huang
Light meals & snacks

Makes 8 rice balls

Prep: <30 mins

Cook: 10-30 mins

Spicy salmon rice bowls

by Rachel Phipps
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: <10 mins

Steamed sea bass in a fragrant spicy sauce

by Ching-He Huang
Main course

Serves 2 or 4 with other dishes

Prep: <30 mins

Cook: <10 mins

Sticky fried chicken wings

by Mike Reid
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sushi rolls

by Masaki Sugisaki
Main course

Serves 6-8

Prep: 1-2 hrs

Cook: 10-30 mins

Sweet and spicy sticky tofu

by The Hairy Bikers
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Tahini-creamed chard

by Anna Jones
Side dishes

Serves 4–6

Prep: <30 mins

Cook: 10-30 mins

Tamarind prawns

by Sabrina Ghayour
Starters & nibbles

Serves 4–6

Prep: 30-60 mins

Cook: 10-30 mins

Tempura scallops and asparagus with ponzu dressing

by The Hairy Bikers
Starters & nibbles

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Teriyaki chicken noodles

by Nadiya Hussain
Main course

Serves 5

Prep: 30-60 mins

Cook: 30-60 mins

Teriyaki chicken rice bowl

by Rachel Phipps
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Teryaki seared tuna with crispy noodles

by Nick Nairn
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Turkey schnitzel with green slaw

by Tom Kerridge
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

Vegan noodle soup

by Lucy Parker
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Chocolate overnight oats with summer berry compôte

by Verity Genco
Brunch

Serves 2–4

Prep: overnight

Cook: <10 mins

Gochujang chicken wings and deep-fried cauliflower

by David Carter
Main course

Serves 6–8

Prep: <30 mins

Cook: 30-60 mins

Piri-piri poussin with confit potatoes and charred salad

by Patrick Williams.
Main course

Serves 2

Prep: overnight

Cook: >2 hrs

Ants climbing trees with soya mince

by Ching-He Huang
Starters & nibbles

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Burger-style latkes with apple butter and garlic soured cream

by Helen Graham
Main course

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Chicken noodle salad

by Justine Pattison
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

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