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Jackfruit korma

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Jalapeño chicken burgers with cheddar and corn fritters

by John Whaite
Main course

Serves 2

Prep: >2 hrs

Cook: 10-30 mins

Japchae

by Jeremy Pang
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Jungle chicken curry with rice

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Keralan prawn curry

by Rukmini Iyer
Main course

Serves 2–3

Prep: <30 mins

Cook: 10-30 mins

Khachapuri with Georgian walnut dip

by Matt Tebbutt
Main course

Serves 4

Prep: 30-60 mins

Cook: <10 mins

Kids' baked potato gnocchi with pesto

by Jo Ingleby
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

King oyster mushroom filo tart

by Claire Lara
Main course

Serves 4–6

Prep: <30 mins

Cook: 30-60 mins

Korean-inspired turkey bowl

by Catherine Fulvio
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Korean-style crispy vegetable pancakes

by Rhiannon Lambert
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Lamb fillet with quails’ eggs and spring leaves

by Gennaro Contaldo
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Leek and gruyere tart

by Yvonne Cobb
Light meals & snacks

Serves 4–6

Prep: <30 mins

Cook: 30-60 mins

Lighter baked mushrooms

by Fiona Hunter
Brunch

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Low-FODMAP vegetable risotto

by Justine Pattison
Main course

4

Prep: <30 mins

Cook: 10-30 mins

Lunchbox roll-ups

by Katy Greenwood
Light meals & snacks

Serves 1 (each wrap)

Prep: <30 mins

Cook: none required

Make-ahead grain bowls

by Dr Rupy Aujla
Light meals & snacks

Makes 2 grain bowls per variation

Prep: <30 mins

Cook: 10-30 mins

Marinated cod with jalfrezi sauce, raita and saag aloo

by Matt Tebbutt
Main course

Serves 2

Prep: 30-60 mins

Cook: 10-30 mins

Marinated tofu with fried rice

by Nick Nairn
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Masala cauliflower soup

by Dr Rupy Aujla
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Microwave butternut squash risotto

Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Middle Eastern-style beans

by Matt Tebbutt
Light meals & snacks

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mochi ice cream

by Vivien Wong
Desserts

Serves 4

Prep: >2 hrs

Cook: 30-60 mins

Mung dal saag

by Merrilees Parker
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Mushroom noodle soup with smoked tofu

by John Whaite
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

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