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Low-FODMAP chicken curry

by Justine Pattison
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Malaysian chicken curry with flaky flatbreads

by Mandy Yin
Main course

Serves 4

Prep: >2 hrs

Cook: 30-60 mins

Malaysian fish curry

by Matt Tebbutt
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Malaysian-spiced noodles with tofu

by Simon Rimmer
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mango and white chocolate cake

by Lorraine Pascale
Cakes and baking

Serves 10

Prep: <30 mins

Cook: 30-60 mins

Meringue roulade with raspberries and lemon syllabub filling

by Thane Prince
Desserts

Serves 6

Prep: <30 mins

Cook: 10-30 mins

Monkfish curry with lemongrass and lime leaf

by James Martin
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Monkfish satay, roast carrots, peanuts and lime

by Tom Brown
Main course

Serves 2

Prep: 1-2 hrs

Cook: 30-60 mins

Moules marinière with lemongrass and chilli

by Daniel Galmiche
Main course

Serves 4-6

Prep: <30 mins

Cook: 10-30 mins

Nigel Slater's Thai green curry

by Nigel Slater
Main course

Serves 4

Prep: 30-60 mins

Cook: 10-30 mins

Non-alcoholic frozen margarita

by Miriam Nice
Drinks and cocktails

Serves 2

Prep: <30 mins

Cook: none required

Passion fruit fool

by Antony Worrall Thompson
Desserts

Serves 4

Prep: <30 mins

Cook: none required

Peanut butter cup overnight oats

by Helen Upshall
Brunch

Serves 1

Prep: overnight

Cook: <10 mins

Pepperpot stew with spillers dumplings

by Levi Roots
Main course

Serves 8

Prep: <30 mins

Cook: 1-2 hrs

Peshwari naan

by Maunika Gowardhan
Side dishes

Makes 4 large naans

Prep: 1-2 hrs

Cook: 10-30 mins

Pineapple with star anise

by The Hairy Bikers
Desserts

Serves 4

Prep: <30 mins

Cook: <10 mins

Pongal

by Vithya Nandakumar
Desserts

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Pork satay skewers

by Simon Rimmer
Starters & nibbles

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Potato soufflé pancakes with fried chicken and curry sauce

by Matt Tebbutt
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Pressure cooker Thai red curry

by Pippa Middlehurst
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Quick chicken Madras

by Jo Pratt
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Quick dosas with spicy potato filling

by Sunil Vijayakar
Main course

Makes 8

Prep: <30 mins

Cook: 30-60 mins

Quraac

by Fozia Ismail
Desserts

Prep: <30 mins

Cook: 10-30 mins

Red lentil soup

by Antony Worrall Thompson
Light meals & snacks

Serves 6

Prep: 30-60 mins

Cook: 30-60 mins

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