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Stuffed chicken breasts

by Annie Rigg
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Sweet and tangy chilli beef

by Ching-He Huang
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Sweet potato, coconut and ginger soup

by Antony Worrall Thompson
Light meals & snacks

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Tandoori chicken with black lentil sauce and herb pulao, served with rocket and mango salad

by Atul Kochhar
Main course

Serves 4

Prep: >2 hrs

Cook: 1-2 hrs

Thai fish curry

Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Thai-style aubergine curry

by Pippa Middlehurst
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

The ultimate vegan breakfast

by Roxy Pope and Ben Pook
Brunch

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Three easy vegan wraps

by Sarah Cook
Light meals & snacks

Serves 1 (each tortilla)

Prep: <30 mins

Cook: <10 mins

Tofu scramble

by Dr Rupy Aujla
Brunch

Serves 2

Prep: <30 mins

Cook: <10 mins

Tomato and sausage pearl barley ‘risotto’

by Sophie Whitbread
Main course

Serves 2

Prep: <30 mins

Cook: 30-60 mins

Tomato baked eggs with garlic bread

by Sophie Whitbread
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Tomato, chilli and feta galette with fennel and watercress salad

by Matt Tebbutt
Main course

Serves 4

Prep: >2 hrs

Cook: 10-30 mins

Tray-baked eggs

Light meals & snacks

Serves 4

Prep: <30 mins

Cook: <10 mins

Truffled potato and egg ravioli with porcini sauce

by Matt Tebbutt
Main course

Serves 2

Prep: 1-2 hrs

Cook: 10-30 mins

Tuna Niçoise wrap

by The Hairy Bikers
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: 10-30 mins

Turkey curry with Bombay potatoes and pakoras

by Matt Tebbutt
Main course

Serves 4

Prep: 30-60 mins

Cook: 1-2 hrs

Turkey lasagne

Main course

Serves 8

Prep: <30 mins

Cook: 30-60 mins

Turkey soup with ginger and rice

by Philippa Davis
Light meals & snacks

Serves 2

Prep: <30 mins

Cook: <10 mins

Turkey, sage and onion pasties

by Mary Berry
Light meals & snacks

Makes 4

Prep: <30 mins

Cook: 30-60 mins

Tuscan bacon and bean soup with wild garlic pesto

by Paul Ainsworth
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Tuscan salmon

by Helen Upshall
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Vegan lasagne

by Justine Pattison
Main course

Serves 6

Prep: <30 mins

Cook: 1-2 hrs

Vegan meatball one-pot pasta

by Dr Rupy Aujla
Main course

Serves 4

Prep: <30 mins

Cook: 1-2 hrs

Vegan Wellington

by Justine Pattison
Main course

Serves 6

Prep: <30 mins

Cook: 1-2 hrs

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