Serves 4
Prep: 30-60 mins
Cook: 30-60 mins
Serves 1
Prep: <30 mins
Cook: 10-30 mins
Serves 6–8
Serves 6
Prep: >2 hrs
Serves 2
Prep: 1-2 hrs
Serves 2–3
Makes 2 grain bowls per variation
Makes 2 large flatbreads
Makes 20
Prep: overnight
Cook: <10 mins
Serves 4–6
Makes 12
Serves 2-4
Makes 18 dumplings
Cook: 1-2 hrs
Serves 4-6
Serves 2 as a light meal
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