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Malaysian-spiced noodles with tofu

by Simon Rimmer
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mangsho fita shinni (beef curry)

by Nadiya Hussain
Main course

Serves 4-6

Prep: <30 mins

Cook: 1-2 hrs

Marrakesh-inspired lamb

by Andi Oliver
Main course

Serves 6

Prep: <30 mins

Cook: >2 hrs

Masala Machchi

by Atul Kochhar
Main course

Serves 4

Prep: <30 mins

Cook: <10 mins

Masala partan

by Tony Singh
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Masala sauce

by Atul Kochhar
Other

Makes about 500g/1lb 2oz of sauce

Prep: <30 mins

Cook: 10-30 mins

Matar paneer one-pot with rice and tomatoes

by Rukmini Iyer
Main course

Serves 3–4

Prep: <30 mins

Cook: 30-60 mins

Moorish lamb meatballs

by The Hairy Bikers
Main course

Serves 4

Prep: <30 mins

Cook: 30-60 mins

Moroccan grilled chicken

by James Martin
Main course

Serves 4

Prep: overnight

Cook: 30-60 mins

Moroccan lamb lasagne

by The White Family (Hampshire)
Main course

Serves 6

Prep: 1-2 hrs

Cook: 1-2 hrs

Moroccan lamb steaks with spicy sauce

by Phil Vickery
Main course

Serves 1

Prep: <30 mins

Cook: 10-30 mins

Mussels in pineapple curry with coconut rice

by Mandy Yin
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Mutton cari

by Shelina Permalloo
Main course

Serves 2

Prep: <30 mins

Cook: >2 hrs

Nadiya's dal

by Nadiya Hussain
Main course

Serves 6-8

Prep: overnight

Cook: 30-60 mins

Nasi goreng (Indonesian-style fried rice)

by The Hairy Bikers
Main course

Serves 2

Prep: <30 mins

Cook: <10 mins

Okra curry

by Mr Aslam and Mrs Sabir
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Onion pakoras with mint and coriander chutney

by Shobna Gulati
Starters & nibbles

Makes approx. 20

Prep: <30 mins

Cook: 10-30 mins

Paneer-stuffed peppers

by Anjum Anand
Main course

Serves 4-8

Prep: <30 mins

Cook: 30-60 mins

Persian-style oxtail stew

by Tomer Amedi
Main course

Serves 4

Prep: 30-60 mins

Cook: >2 hrs

Piccalilli

Other

Makes 3-4 x 450g/1 lb jars

Prep: overnight

Cook: 10-30 mins

Pineapple barbecued chicken with salsa and barbecue sauce

by Sam Evans and Shauna Guinn
Main course

Serves xx

Prep: 1-2 hrs

Cook: 1-2 hrs

Prawn and tamarind curry (Chemmeen vevichathu)

by Atul Kochhar
Main course

Serves 4

Prep: <30 mins

Cook: 10-30 mins

Prawn laksa

by Mandy Yin
Main course

Serves 6

Prep: overnight

Cook: 30-60 mins

Prawn laksa with rice noodles and crispy prawns

by Ching-He Huang
Main course

Serves 2

Prep: <30 mins

Cook: 10-30 mins

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