Serves 2
Prep: <30 mins
Cook: 10-30 mins
Serves 4
Prep: 1-2 hrs
Cook: 1-2 hrs
Cook: none required
Cook: >2 hrs
Cook: <10 mins
Serves 6
Makes 2 grain bowls per variation
Cook: 30-60 mins
Prep: 30-60 mins
Serves 4 (or 2 adults and 3 children)
Makes 8 tbsp
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