 
                
                        Richard Allinson sits in
Richard Allinson sits in for Chris Evans with great music, news headlines, a look at the papers, regular sports updates and a daily Pause for Thought.
Richard Allinson sits in for Chris Evans. Today, 8 year old Ffion from Stockton tells us about her very first time rehearsing for the guides and scouts show...
We chat to Gold-winning Winter Olympian Lizzy Yarnold, and David Murdoch, who won Britain's first men's Curling medal for 90 years...
With just TWO story writing days left to go on our 500 Words short story writing competition, we talk to Head of Children's Dictionaries at the Oxford University Press, Vineeta Gupta...
Plus, Dr John Sentamu, Archbishop of York joins us for Pause For Thought.
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Music Played
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    ![]()  ABBATake a Chance on Me - Abba Gold (40th Anniversary Edition).
- Polar.
- 003.
 
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    ![]()  Arctic MonkeysI Bet You Look Good On The Dancefloor - Whatever People Say I Am, That's What I'm Not.
- Domino.
 
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    ![]()  Bob Marley & The WailersThree Little Birds - Island.
 
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    ![]()  Kate BushWuthering Heights - Remastered Part I.
- Fish People.
 
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    ![]()  Canned HeatGoing Up The Country - The Hits Of 1969 (Various Artists).
- MFP.
 
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    ![]()  Paul CarrackLife's Too Short - (CD Single).
- Carrack-UK.
- 001.
 
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    ![]()  Chairmen of the BoardEverything's Tuesday - The Best Of Chairmen Of The Board.
- Castle.
 
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    ![]()  Tina CharlesI Love To Love - NOW 100 Hits 70s (Various Artists).
- Now.
 
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    ![]()  Elvis CostelloEveryday I Write The Book - Elvis Costello & Attractions- The Man.
- Imp Records.
- 4.
 
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    ![]()  Céline DionWater & A Flame - Loved Me Back To Life.
- Sony Music.
- 001.
 
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    ![]()  Kian Eganѿý - (CD Single).
- Rhino.
- 001.
 
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    ![]()  ElbowNew York Morning - The Take Off & Landing Of Everything.
- Fiction.
- 001.
 
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    ![]()  EstelleAmerican Boy - No Rap Version - (CD Single).
- Atlantic.
- 3.
 
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    ![]()  Fleetwood MacThe Chain - 50 Years - Don't Stop.
- Warner Bros.
- 010.
 
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    ![]()  Haircut One HundredFantastic Day - Pelican West - Deluxe Edition.
- Cherry Pop.
- 007.
 
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    ![]()  The JamA Town Called Malice - Jam Story.
- Universal.
 
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    ![]()  Elton JohnCan't Stay Alone Tonight - (CD Single).
- Mercury.
- 001.
 
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    ![]()  k.d. langConstant Craving - The No.1 Acoustic Rock Album (Variou.
- Polygram Tv.
 
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    ![]()  Steve Miller BandAbracadabra - The Very Best Of The Steve Miller Ban.
- Arcade Records.
 
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    ![]()  Maxine NightingaleRight Back Where We Started From - The Soul Years 1975 (Disc 1).
- Knight Records.
 
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    ![]()  Brad PaisleyThe Mona Lisa - Wheelhouse.
- Arista.
- 001.
 
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    ![]()  QueenDon't Stop Me Now - Jazz.
- Island.
- 12.
 
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    ![]()  RadioheadHigh And Dry - Crush (Various Artists).
- Polygram Tv.
 
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    ![]()  Chris ReaThe Road To Hell - The All Time Greatest Rock Songs ....
- Columbia.
 
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    ![]()  Lionel RichieDancing on the Ceiling - Dancing In The Street (Various Artis.
- Universal Music Tv.
 
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    ![]()  Scouting for GirlsHeartbeat - (CD Single).
- Epic.
 
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    ![]()  ShalamarA Night To Remember - Friends - Deluxe Edition.
- Big Break Records.
- 5.
 
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    ![]()  Sandie Shaw(There's) Always Something There to Remind Me - NOW That's What I Call A 60s & 70s Summer: Seasons In The Sun (Various Artists).
- Now.
 
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    ![]()  Sonny & CherI Got You Babe - Duets - 36 Of The World's Greatest Ev.
- Telstar.
 
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    ![]()  Talk TalkIt's My Life - More Greatest Hits Of 80's (Various).
- Disky.
 
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    ![]()  Grover Washington, Jr. & Bill WithersJust The Two Of Us - Grover Washington Jr: In The Name Of Love - The Elektra Years (1979-1984).
- SoulMusic Records.
 
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    ![]()  Wilko Johnson/Roger DaltreyKeep It To Myself - Going Back ѿý.
 
Pause For Thought: The Archbishop of York, Dr John Sentamu
 
                From The Archbishop of York, Dr John Sentamu:
“Change is a constant; managing it has become an expanding discipline. The way we embrace it defines our future.”
So said Her Majesty the Queen, in her Address to both Houses of Parliament on 30th April 2002, to mark the start of her Golden Jubilee Celebrations – as Queen, Defender of the Faith, and Head of the Commonwealth.
Change is a constant. Doesn’t she know it! And indeed she has demonstrated in her long, dutiful and faithful reign.
We need wisdom and discipline to help us embrace change and guide us to shape it for a better and brighter future.
We also need an inner stability to help us through. Reflecting on my own childhood – my parents, twelve siblings, a large extended family and church-life – helped me to find a true habitat for a constantly renewed mind where the good habits of the heart began to grown and flourish.
I learnt by hearing and observing others on how to focus and set my mind on the right things. Things that would not let me down as well as helping to build others up: kindness, compassion, forbearance, truthfulness, justice, loyalty and gracious magnanimity.
I remember my mother’s response when I came home from school after being bullied by an older boy called Samson. For twenty minutes I recited all the horrible names he had called me. Then I said he was far worse than those things. My mother finally said, “Is that all you can say about Sampson?” Her face and voice told me how disappointed she was that I could use similar insults about him, rather than find something positive to say.
Later, as a young scout I learnt that my thoughts should concentrate on being generous to others and duty to God.
I now ask God to renew my mind daily, to maintain my sense of values and recognising that people, as the only creature with a Godly-soul, must aspire to higher goals, than worldly power or success.
It’s healthy realism to recognise the changeableness of things, and to hold firm to what is good.
Broadcast
- Tue 25 Feb 2014 06:30ѿý Radio 2
Farewell Chris Evans: The best bits from his last shows at Radio 2
After eight years of hosting the Breakfast Show, Chris Evans leaves Radio 2.
500 Words
ѿý Radio 2's story-writing competition for kids.
